Every repis onthe record.
Train hard. Everything else, handled. A serious training floor with the equipment, the space, and the coaching to get you where you want to be — whether that is your first month or your tenth year.
- Basement, Plaza 9, Street A26, Tulip Road, Sector A, DHA Phase 2, Islamabad
- Men · Sunrise – 10:00 am
- +923189440984
Everything you need.
Nothing you don't.
A serious training floor with the equipment, the space, and the coaching to get you where you want to be — whether that is your first month or your tenth year.
The Main Training Floor
An expansive, open-plan architectural training arena with continuous limestone microcement surfaces, custom arched portals, and precision-engineered strength equipment aligned for uninterrupted workout flow.
- 2,400 sq.ft Open Training Hall
- Full Biomechanical Machine Suite
- Concealed Low-Glare Ceiling Strips
- Acoustic-Dampened Microcement
Complete Facility Index
Every zone is maintained to commercial competition standards with daily sanitization and continuous fresh airflow.
- 01A capped floor
A capped floor
Never more than 15 people training at once, at any hour.
- 02Commercial Precor machines
Commercial Precor machines
Cardio and strength equipment built for daily commercial use.
- 03Private steam room
Private steam room
Included with Sukoon.
- 04Rain showers
Rain showers
Clean changing rooms and rain showers.
- 05Ladies' hours
Ladies' hours
Separate hours with female staff on the floor.
- 06One-to-one coaching
One-to-one coaching
Ustad: coached training three or five days a week.
The architecture of strength.
Most gyms are built like warehouses with neon signs. KĀR was conceived as an architectural sanctuary — warm masonry, natural clay, brass details, and soft daylight.
Authentic Craftsmanship
Every surface is tactile and intentional: custom 3mm stainless steel trim anchors the terracotta screens to the microcement slab.
- 01 / SurfaceLimestone Microcement
- Hand-finished matte microcement on floors and walls. Monolithic and seamless, it absorbs vibration and provides a quiet, tactile backdrop far removed from rubber-scented commercial boxes.
- 02 / PrivacyTerracotta Jaali Screens
- Handcrafted terracotta brick lattice dividers. They break up the 2,400 sq.ft floor into intimate training zones while maintaining natural cross-ventilation and dramatic afternoon shadowplay.
- 03 / Illumination3000K Indirect Cove Lighting
- Zero exposed spotlight glare. Recessed perimeter lighting troughs bathe the microcement ceilings in warm 3000K glow, so you never stare directly into a bulb while benching or stretching.
- 04 / PerformanceMatte Black Biomechanics
- Custom powder-coated heavy steel rigs, competition-grade Olympic barbells, calibrated urethane plates, and dumbbells to 60kg. Engineered strictly for serious athletic progression.
“When the space respects your presence, your focus sharpens. You don’t just train here — you inhabit the discipline.”
Straight rates, no games.
Nothing is added on top. The membership and the monthly rate are the whole price.
Membership · Rs. 9,000 Free for founding members
Join during the introductory offer and the membership costs nothing. Stays valid as long as you train at least once every 6 months.
Founding member prices · limited time
Riyaz · 1 month
Workout. Full floor access.
1 month
Riyaz · 3 months (Qadam)
Workout. Pay ahead and save.
3 months
Riyaz · 6 months (Raah)
Workout. Pay ahead and save.
6 months
Riyaz · 12 months (Safar)
Membership includedWorkout. Membership included.
1 year
Sukoon · 1 month
Workout + steam.
1 month
Sukoon · 3 months (Qadam)
Workout + steam. Pay ahead and save.
3 months
Sukoon · 6 months (Raah)
Workout + steam. Pay ahead and save.
6 months
Sukoon · 12 months (Safar)
Membership includedWorkout + steam. Membership included.
1 year
Ustad · 3 days a week
CoachedFull floor access plus one-to-one coaching, three days a week.
1 month
Ustad · 5 days a week
CoachedFull floor access plus one-to-one coaching, five days a week.
1 month
Not a member?
- Workout · non-member — Rs. 30,000 for 1 month · Workout only.
The packages above are for members.
All prices in PKR. Multi-month prices are totals, paid ahead. Founding member prices are for a limited time.
Not ready to commit? Train for a day.
In the city for a week, curious about the floor before you sign anything, or bringing a friend along for a session — a pass gets you the same room, the same equipment and the same coaching for as long as it lasts. No admission fee, no membership, no paperwork.
Passes are bought at the front desk, in person. Nothing to book online — walk in during opening hours and you can be training the same day.
Ask about a day passDay pass
One day on the full training floor.
- Valid
- One day
Rs. 1,500for one day
A pass runs from the day it is issued and covers the main training floor during ordinary opening hours.
Check today's availabilityWhen the doors are open.
All timings are Pakistan Standard Time (UTC+5).
Come see the space.
Basement, Plaza 9, Street A26, Tulip Road, Sector A, DHA Phase 2, Islamabad
Experience the atmosphere in person.
No sales staff with clipboards. When you walk through our doors, our front desk team will give you a private tour of the floor, let you test the equipment, and answer all questions without pressure.